Resources

our members found helpful

Books

Co-Parenting with a Toxic Ex by Amy Baker

When Things Change, Change Everything by Neale Donald Walsch

The Subtle Art of Not Giving a Fuck by Mark Manson

Codependency No More by Melody Beattie

Gifts of Imperfection by Brené Brown

Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum

The Mindfulness Solution by Ronald D. Siegel, PhysD

Videos

“How to be Authentically Supportive to Someone” (about 5 minutes): https://youtu.be/byZYOQ7OmAk

“This Could be Why You're Depressed or Anxious" by Johann Hari (about 20 minutes) https://www.youtube.com/watch?v=MB5IX-np5fE

"The Person You Really Need to Marry" by Tracy McMillan (about 14 minutes) https://www.youtube.com/watch?v=P3fIZuW9P_M

"Good Boundaries Free You" by Sarri Gilman (about 16 minutes) https://www.youtube.com/watch?v=rtsHUeKnkC8

“The power of vulnerability” by Brené Brown (about 21 minutes)

https://www.youtube.com/watch?v=iCvmsMzlF7o&t=1s

“Brené Brown's top 10 rules for self love (about 11 minutes) https://www.youtube.com/watch?v=s5d2yQK5P_E

The School of Life is dedicated to exploring the great questions of emotional and psychological life. We believe in developing emotional well-being through ideas and discussion. https://www.youtube.com/channel/UC7IcJI8PUf5Z3zKxnZvTBog

“Confidence and joy are the keys to a great sex life” by Emily Nagoski (about 18 minutes)

https://www.youtube.com/watch?v=HILY0wWBlBM

“How Couples Sustain a Strong Sexual Connection for a Lifetime” by Emily Nagoski (about 10 minutes) https://www.youtube.com/watch?v=lon25Nc1Vx8

Podcasts

Meditation Oasis by Wizzard Media

https://podcasts.apple.com/us/podcast/meditation-oasis/id204570355

Apps

Binaural Beats Therapy app to help you fall asleep (free)

Digipill Everyday wisdom meditation app

Meditation oasis https://www.meditationoasis.com/apps

Websites

New Jersey Resources:

For legal documents related to divorce

https://proxy.lsnj.org/rcenter/GetPublicDocument/Sites/LAW/Documents/Publications/Manuals/Divorce.pdf

New York Resources:

https://www.divorcehq.com/state-info/newyork-divorce-info.shtml

Federal Resources:

(Social Security)

https://www.ssa.gov/policy/docs/research-summaries/divorce-women-retirement.html

Other Resources

Divorce Headquarters website has a wealth of information about divorce including directories of attorneys and mediators https://www.divorcehq.com/index.shtml

https://hellodivorce.com/equity-split-calculator-divorce

Great free articles on custody at https://www.custodyxchange.com/topics/

Lawyer Brad Micklin offers a series of webinars focused on men's divorce issues https://www.micklinlawgroup.com/webinar-archive/

The Work of Byron Katie - Meet Your Internal Wisdom. The Work is a method of inquiry born directly out of Byron Katie’s experience. This practice allows you to access the wisdom that always exists within you. http://thework.com/en/do-work

The Honest Guys https://www.youtube.com/user/TheHonestGuys meditations

American Foundation for Suicide Prevention http://www.afsp.org

Stores/Places/

Thrift Shop:

http://www.christchurchsuffern.org/second-time-around-thrift-ministries/

Other Divorce Support Groups

Divorce Headquarters website lists non-profit divorce support groups in NJ

https://www.divorcehq.com/divorce-support-groups/newjersey-support-groups.shtml#google_vignette

Divorce Headquarters website lists non-profit divorce support groups in NY

https://www.divorcehq.com/divorce-support-groups/newyork-support-groups.shtml#google_vignette

https://www.psychologytoday.com/us/groups/nj/bergen-county?category=divorce

Puzzle Pieces - A Divorced/Separated Support Group Parsippany, NJ